A quick little book that gives exactly what it says. Food rules.
The basic, overall rule that Pollan gives is: Eat food. But less. Mostly plants.
That right there is enough to give you a headstart on the majority of Americans. According to Pollan's research, the Western diet is one of the all time worst diets in the world. And one of the ones almost guaranteed to kill you. To try and help save people from themselves, Pollan lists out little chapters of rules to follow when deciding what food to eat. Lest you think this is a put-down type of book, he does conclude with "Everything in moderation. Including moderation." This isn't a lecture. This is a "Hey, did you know this? Now that you do, you might want to avoid it"
Some of the rules include: Don't eat anything your great-grandmother wouldn't recognize as food. Would she know what Splenda was? How about Gogurt? Ravoli in a can?? Don't eat it. Avoid high fructose corn syrup, which is apparently in more food then we realize. Don't eat anything with ingredients a third grader can't pronounce. Don't eat anything with ingredients that you wouldn't stock in your pantry. Eat only foods that will rot.
Along with those, he advises to eat slowly. Don't eat until you are stuffed. And, for goodness sake, COOK. The last one, I'm happy to say, I do on a regular basis. I rarely, if ever, go out to dinner. I usually enjoy cooking a nice meal for myself. I know, for the most part, where everything comes from and how it was prepared. Cooking for family and friends and eating with them apparently is also another good thing I already do.
Good little book with some smart, common sense rules on how to eat healthy, even when it encourages you to splurge.